WHY
Detoxification keeps us from poisoning ourselves to death with the by-products of being alive.
WHAT
Detoxification: The processes whereby the body eliminates from the body that which does not belong in the body.
WHO
Every human being detoxifies every moment of every day, in order to stay alive.
WHAT
Detoxification is the only way for the body to eliminate viruses, pathogens, bad bacteria, fungi, CO2, parasites, & environmental poisons.
WHAT
DetoxifyU aims to help optimize the organs of elimination.
WHY
White blood cells are critical to immune response. Blood is cleansed and purified by the organs of detoxification and elimination.
10 Excellent DetoxifyU Recipes
Vegan Chocolate Smoothie :: Milk Chocolate flavor
ingredients
● 7 Medjool Dates
● 1/3 c. Cacao powder
● 1 Avocado, medium or large
● 6 c. Spinach
● 3 c. Almond Milk, unsweetened, vanilla flavor
● 1/3 c. Maple Syrup (dark robust)
· option: 2 or 3 scoops of protein powder, either chocolate or vanilla
· option: replace almond milk with water, and increase to 2/3 c. maple syrup
instructions
♦ Blend all in blender.
notes
➜ Cacao powder is very fine, it is best to put it in the blender early in the mix.
➜ If the dates used are any variety other than medjool, use at least a packed 1/2 cup.
➜ Adding more maple syrup is usually the best first move to alter the smoothie's flavor.
➜ This recipe is vegan, kosher, gluten free, and low fat.
for vegan chocolate smoothie :: milk chocolate flavor
Medjool Dates
Cacao Powder
Spinach
Almond Milk
Maple Syrup (dark robust)
Blender
Protein Powder (chocolate)
Kidney Cleanse Green Smoothie
ingredients
● 1/2 c. Water
● 1 Lemon's juice (approx. 3 Tblsp)
● 1 Avocado, med. or large
● 2 c. Spinach
● 1 Cucumber - peeled, if not organic
● add any Sweetacular for great taste
· option: 2 or 3 scoops of vanilla protein powder
· option: 1 lime's juice
· option: 1 tsp of a super green
instructions
♦ Blend thoroughly in blender.
notes
➜ "Sweetacular" is honey, maple syrup (dark robust), agave nectar, or Stevia.
➜ DetoxifyU will use copious amounts of a Sweetacular if that's what it takes to edge the smoothie to sweetness.
➜ This recipe is vegan, kosher, gluten free, and low fat.
for kidney cleanse green smoothie
Honey
Spinach
Cucumber
Vegetable Peeler
Lemons
Lemon Squeezer
Spirulina powder
Chlorella powder
Blender
Plastic Tumbler
Protein Powder (vanilla)
Maple Syrup (dark robust)
Vegan Banana Bread
ingredients
● 4 or 5 Bananas, ripe
● 2 fake Eggs
➜ Recipe to make 2 fake eggs: 2 tblsp Apple Cider Vinegar plus 2 tsp Baking Powder
● 1/3 c. extra virgin Coconut Oil
● 3/4 c. Maple Syrup (dark robust)
● 1 c. Almond flour or other nut meal
● 3/4 c. Wheat flour
● 1 tsp Baking Powder
● 1/2 tsp Baking Soda
· option: add Carob Chips
· option: add ground flaxseed or ground chia seed
· option: add organic protein powder
instructions
♦ Mash bananas to mush.
♦ Mix Fake Eggs in a separate bowl, then mix in with mushed bananas.
♦ Mix coconut oil & maple syrup with banana mush.
♦ Mix in dry ingredients, with a fork.
♦ Preheat oven to 350 degrees.
♦ Coat 9x5x3 pyrex with coconut oil.
♦ Pour mixture into pan(s).
♦ Bake for 40-45 minutes @ 350°.
notes
➜ Any kind of flour can be used in place of almond flour, as all flours are vegan.
➜ Using all almond flour will make a very soft, yet still delicious, bread.
➜ This recipe is vegan, kosher, and gluten free.
for vegan banana bread
Bananas
Almond Flour
All-Purpose Flour
Baking Powder
Apple Cider Vinegar
Baking Soda
Pyrex Dish :: 11.7 x 7
Protein Powder (vanilla)
Maple Syrup (dark robust)
Banana Masher
Coconut Oil
Carob Chips
Lemon / Maple Water
ingredients
● 1L bottle of Water
● 1/3 c. Lemon juice - fresh squeezed
● 1/3 c. Maple Syrup (dark robust)
or
● 1 500mL bottle of Water
● 2 or 3 tblsp Lemon juice
● 2 or 3 tblsp Maple Syrup (dark robust)
· option: A few drops of liquid cayenne.
instructions
♦ Funnel lemon juice and maple syrup into bottle of water.
notes
➜ Bottled lemon juice can be used, though fresh squeezed is preferred.
➜ Dark robust syrup is sweeter and less processed than amber, and is, therefore, recommended.
➜ A similar recipe is used in a program known as "The Master Cleanse."
for lemon / maple water
Maple Syrup (dark robust)
Lemon Juice
Lemons
Lemon Squeezer
Measuring Cup
Lemon Strainer
Liquid Cayenne
1L Bottles of pH balanded H2O
The Master Cleanse book
Wide-Mouth Funnel
Liver Jolt Blend
ingredients
● 1 c. Water
● 1 Lemon's juice (approx. 3 tblsp)
● 1 inch fresh Gingerroot, peeled
● 2 or 3 cloves of peeled Garlic
● 2 or 3 tblsp Extra-Virgin Olive Oil
· option: 1 Lime's juice
instructions
♦ Blend thoroughly in blender.
notes
➜ Best to get already peeled garlic, often in vacuum packed pouches at groceries.
➜ A "clove" is one section of a garlic bulb.
➜ The amount of garlic and olive oil can definitely be increased or decreased, if desired.
➜ Time saver: double the recipe, make enough for two days as it will remain fresh for two days.
for liver jolt blend
EV Olive Oil
Fresh Gingerroot
Lemon Juice
Lemons
Lemon Squeezer
Blender
Cranberry Water
ingredients
● 1L bottle of Water
● 1/3 c. Cranberry Concentrate (liquid)
● 1/3 c. Agave Nectar - blue or amber
or
● 1 500mL bottle of Water
● 2 or 3 tblsp Cranberry Concentrate (liquid)
● 2 or 3 tblsp Agave Nectar - blue or amber
· option: Stevia packets
instructions
♦ Funnel cranberry concentrate and agave nectar into bottle of water.
notes
➜ Note that it is cranberry concentrate, which is highly concentrated liquid cranberry.
➜ Stevia can take the place of the Agave Nectar; add until cranberry's tartness is minimized.
➜ Cranberry juice with processed sugars is not recommended for any detoxifying cleanse.
➜ You certainly do not need a bottle of water to mix the drink, it is simply more convenient to use bottled water.
for cranberry water
Cranberry Concentrate
1L Bottles of pH balanded H2O
Wide-Mouth Funnel
Stevia Packets
Agave Nectar
Seed Cereal (w/ Prebiotic)
ingredient choices:
● seeds:
･ Flaxseed
･ Sunflower
･ Pumpkin
･ Hemp
･ Chia
● powders:
･ protein
･ Hemp
･ Maca
･ super greens
･ Turmeric
･ red beet
● oils:
･ Flaxseed
･ Walnut
･ Hemp
･ Avocado oil
･ Extra Virgin Coconut
● Maple Syrup (dark robust)
● Lemon Juice, from a bottle or fresh-squeezed
· option: ground Chicory Root granules
instructions
♦ Grind seeds in a seed (coffee) grinder.
♦ Mix together ground seeds, powders, lemon juice, oil(s), and Sweetacular.
♦ Add enough liquids to make the mix a slurry; seed cereal dries out as liquids are absorbed by the seeds.
notes
➜ Chicory Root granules, excellent prebiotics, have a strong flavor. Best to use small amounts to maintain good taste.
➜ Even though Extra Virgin Coconut Oil is delicious, all current information is to use it in moderation, as it is mostly saturated fat, meaning higher in cholesterol.
➜ This recipe is vegan, kosher, and gluten free.
for seed cereal with prebiotic
Flaxseed
Sunflower Seeds
Sunflower Seeds - Bulk
Pumpkin Seeds
Chia Seeds
Hemp Seeds (Hemp Hearts)
Seed Grinder
Protein Powder (vanilla)
Maca Powder
Spirulina powder
Chlorella powder
Turmeric Powder
Flaxseed Oil
Walnut Oil
Avocado Oil
Coconut Oil
Lemon Juice
Lemons
Lemon Squeezer
Maple Syrup (dark robust)
Chicory Root Granules
Vegan Chocolate Pudding :: Milk Chocolate flavor
ingredients
● 7 Medjool Dates
● 1/3 c. Cacao powder
● 1 Avocado, medium or large
● 6 c. Spinach
● 1 tsp Xanthan Gum
● 3 c. Almond Milk, unsweetened, vanilla flavor
● 1/3 c. Maple Syrup (dark robust)
· option: 2 or 3 scoops of Protein Powder, either chocolate or vanilla
· option: replace almond milk with water, then 2/3 c. of maple syrup
instructions
♦ Blend all in blender.
notes
➜ Cacao Powder is very fine, it is best to put it in the blender early in the mix.
➜ If dates used are any variety other than medjool, use a packed 1/2 cup.
➜ Adding more Xantham Gum will make the pudding thicker.
➜ This recipe is vegan, kosher, gluten free, and low fat.
for vegan chocolate pudding :: milk chocolate flavor
Xanthan Gum (thickening agent)
Blender
Medjool Dates
Cacao Powder
Spinach
Almond Milk
Maple Syrup (dark robust)
Protein Powder (chocolate)
Protein Powder (vanilla)
Roasted Vegetables
ingredients to mix & match
● Garlic
● Onions
● Broccoli
● Cauliflower
● Sweet Potato
● Red Beets
● Asparagus
● Extra-Virgin Olive Oil
● Salt & Pepper
instructions
♦ Preheat oven to 375 degrees.
♦ Put all raw veg, cut into manageable pieces, into a 11x7 pyrex or similar dish.
♦ Add olive oil, enough to sort of glaze the veg.
♦ Add salt & pepper.
♦ Cover with aluminum foil.
♦ Bake for 45-55 minutes @ 375°, until most veg are softened.
notes
➜ A great way to ingest garlic and cruciferous vegetables, which are useful for the liver cleanse and colon cleanse.
for roasted vegetables
Red Onion
Yellow Onion
Broccoli & Cauliflower
Sweet Potato
Red Beets
Baking Dish :: 9 x 13
Aluminum Foil
EV Olive Oil
Salt and Pepper Grinders
Cucumber & Red Beet Juice
ingredients
● 2 Cucumber - peeled if not organic
● 2 Red Beet w/ 1 or 2 leaves
● 6 Carrots, tops removed
● a few pieces of Parsley
● 2 inch fresh Gingerroot, peeled
● 1 Lemon's juice (about 3 t blsp)
● 4 Celery pieces
instructions
♦ Juice all in juice extractor.
♦ Ingest over a 1 or 2 day time span.
notes
➜ Use more carrots (or use store bought carrot juice) to sweeten taste.
➜ Bolthouse Farms carrot juice, found in many groceries and CostCo, is made from 100% organically grown carrots.
for cucumber & red beet juice
Cucumber
Red Beets
Carrots
Lemons
Lemon Squeezer
Fresh Gingerroot
Celery
Tumbler - Shorter
Tumbler - Tall
Thermos
Juice Extractor
